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Recipes to Ease Period Cramps

[Recipes to Ease Period Cramps](https://goodhealthbyyourself.megawecare.com/5-recipes-to-ease-period-cramps/) are given below- Ginger Tea: Brew ginger tea by steeping fresh ginger slices in hot water. Ginger's anti-inflammatory properties can help alleviate period cramps. Dark Chocolate Banana Smoothie: Blend ripe bananas, unsweetened cocoa powder, almond milk, and a touch of honey for a delicious treat rich in magnesium and antioxidants to relax muscles and boost mood. Spinach and Chickpea Curry: Create a flavorful curry with spinach, chickpeas, and turmeric to provide iron, fiber, and anti-inflammatory benefits for cramp relief during your period.

Posted on : Tue, Sep 5, 2023 6:28 AM

Posted By : aarifaackbar